Chicken Meatballs over Spaghetti Squash

Italian style meatballs with peppers, onions and tomatoes over spaghetti squash.

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1 ounce spaghetti squash
1 ounce onion (sliced)
1/2 package frozen mixed pepper strips
1 can diced tomatoes with basil, oregano & olive oil
1 tablespoon olive oil
shredded Parmesan cheese (optional)


  1. Cut the Spaghetti squash in half, remove seeds. Bring a pot of water to a boil, add the two halves of squash and boil until done. Remove flesh with a fork lengthwise and drain well. discard the skin.

  2. While the squash is cooking, in a skillet add olive oil, when hot add sliced onion and pepper strips. Sauté about 2 minutes. Add meatballs and tomatoes. Cover and bring to a simmer. Let simmer for about 10-15 minutes. Stirring occasionally.

  3. Serve meatballs and veggies over squash.

  4. Sprinkle with parmesan cheese.