Heart Happy Sausage and Pineapple French Toast

Share This Recipe:


1 cup egg substitute
1 cup skimmed milk
1 tablespoon sugar
1/8 teaspoon cinnamon
1/2 teaspoon vanilla extract
8 ounces fat-free cream cheese (room temperature)
8 ounces can crushed pineapple (drained)
12 pieces thickly sliced white bread (we like Texas Toast)


  1. In small bowl, beat egg substitute, milk, sugar, cinnamon and vanilla; set aside.

  2. In separate bowl, blend cream cheese, pineapple and sausage. Spread cream cheese mixture on 6 of the bread slices and top with another slice of bread.

  3. Dip each sandwich into egg mixture saturating both sides. Place sandwiches on a baking sheet lined with a heavily oiled piece or parchment paper. Refrigerate at least 3 hours or overnight.

  4. Preheat oven to 400°

  5. Place the pan in the center of the oven and bake 20-25 minutes or until golden. Serve with warm maple or apricot syrup.